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Merry FITmas to All
December 25, 2012 Merry Healthy Christmas from F.I.T. Human Performance In good health, Bob ‘Unless we make Christmas an occasion to share our blessings, all the snow in Alaska won’t make it ‘white’. – Bing Crosby
Mayan Move?
December 23, 2012 Today is December 23rd, and it’s somewhat obvious that the Mayan calendar was off on their projections. With that being said, I believe it is also obvious that there is something wrong with the lack of movement in today’s society. Below are just a few tested and documented reasons why we should […]
GIFT
December 16, 2012 G.ive I.ndividualized F.unctional T.raining Tis the Season to be Healthy! OK, I changed the words to make it applicable for my purpose. Fact is, here we are at the holidays once again and for those of you/us who did not shop ahead for the family, friends, associates … or in the spirit […]
The Common Denominator in Diabetes
December 9, 2012 Diabetes Definition Diabetes is caused by a disorder of the endocrine system. It’s a serious disease that has no cure. A person is diagnosed with diabetes when the body no longer uses insulin properly or doesn’t produce insulin at all. Insulin is produced by the pancreas and is what is needed to […]
Is Coffee Good or Bad for You? The Pros and Cons
December 2, 2012 Do you like coffee? I do, it’s taste and aroma make my mornings so much better! But a wicked smart person told me that it’s bad for me … so I did some checking and here are a few bits of information to sip on; Coffee Pros (I’m a big fan of […]
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