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Happy Memorial Day!

Happy Memorial Day!

May 26, 2019 – Wishing you and your families a safe, active and happy Memorial Day. In good health, Bob ‘Patriotism is supporting your country all the time, and your government when it deserves it.’ – Mark Twain

The ‘C’ Word

The ‘C’ Word

May 4, 2019 – Talking with a client this week and he asked ‘how long have I been coming to see you and enjoy this Personal Training Program’?  From his initial medical referral to visit me, we both know his life has only improved; strength, posture, balance, and sport.  No doubt improving his physical fitness (functional strength […]

Don’t Be a Baby

Don’t Be a Baby

April 28, 2019 – For those of you who are not infant’s … exercise is probably needed.  I have a new special person in my life and his job today has an outstanding job description; Eat, Poop, and Sleep.  Yes, our best years with that job are probably behind us… All three categories are still applicable for […]

Happy Easter

Happy Easter

Give Your Chair a Break

Give Your Chair a Break

April 14, 2019 – We are (unfortunately) a Couch Potato Nation. Nearly half of us sit for far too many hours a day and don’t get any movementat all. A survey of some 5,900 adults found that nearly 26 percent sit for more than eight hours a day, 45 percent don’t get any moderate or vigorous […]

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