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Portion Potion
January 27, 2013 I was hungry. I stopped into Randall’s to grab a quick breakfast because I am far too busy to think in advance about such a thing as a meal. Anyhow, I found a nice little treat, a jalapeno bagel! And how lucky am I … 2 for $1.00! You know it just […]
Recognize Yourself?
January 20, 2013 Recently I stood there in the mirror and took a good long look at myself … I heard a voice in my head saying “who is that person?” And to be honest, I did not recognize myself. This is a problem in America from east to west, and north to south. […]
It’s Time for the FIT Games!
January 13, 2013 By now you have heard about the F.I.T. Human Performance 1st Annual F.I.T. games, right?! If you did not receive your invitation in the mail, then let’s blame the mailman 😉 Consider this that invitation to the Friday night 2013 F.I.T. Games – 5pm to 9pm, and bring a friend if […]
Happy New Year all you Treadmill Haters!
January 6, 2013 I have been wondering about the long-term health consequences of total cardio-avoidance. Do I really have to do cardio at all? According to pretty much every study ever done on the human body, the answer is yes. We all do. Cardiovascular exercise, as Geralyn Coopersmith, the national director of the Equinox Fitness […]
Many Thanks and Happy FIT Year!
December 30, 2012 As you can see I am far too busy to complete my sentences … Happy Healthy New Year and Thank You Very Merry Much, was my intended message. F.I.T. Functional Individualized Training! Is the intent and mission behind why I started F.I.T. My point with the acronyms above is to show just […]
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