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Sports & Exercise Injury is Caused by Imbalance
April 14, 2013 F.I.T. philosophy, “Sports do not get us in shape. In fact, sports get us out of shape,” a quote by Beryl Bender Birch, the official trainer of the New York Road Runners Club. At F.I.T. we know this is true. Sports develop tight muscles and create imbalance because of repetitive training and […]
Delayed Soreness or Gratification?
April 7, 2013 For those of you who have had the opportunity to train with me, there is a fairly good chance you might have experienced a sore muscle or two. The soreness comes from microscopic tears in the muscle which occur in all modes of exercise. With time and frequency the body adapts […]
Cheater!
March 31, 2013 So the question becomes…what if you cheat on your diet? (Diet does not mean 30 days of starvation, it is a nutritional lifestyle.) OK, I must admit, I can get bored with the mundane foods our bodies truly should enjoy. The temptations of eating out, drinking a glass(es) of wine, munching on […]
Will My Muscles Turn Into Fat?
March 24, 2013 IF you stop working out for a while, will your muscles turn to body fat? Not exactly, but they’re not likely to say toned or ‘huge’ either. Muscles are active tissue and must be worked to maintain their size, strength, and ability. You have most likely heard it; “use it or lose […]
Burn Baby Burn
March 17, 2013 So the “question of the week” for me this week is: “Why are the last 10 pounds so hard to lose?” Ewe, good one! Unfortunately, the answer is often not too well received and apparently unacceptable, but it is true. And the answer is for every body. As human beings, our bodies […]
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