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Comfort Weight … changes over time
May 19, 2013 Every one of us knows a body weight range that makes us happy, AND that is not too difficult to maintain. The problem becomes … we are getting older. As a matter of fact, since you got out of bed today, you are older. We must all understand that along with the […]
Do You Have Class?
May 12, 2013 Well, of course you do! This Bob Report is a chance for you to tell me what you think about fitness classes …. I’m looking for your thoughts, responses, and support. For many of you who have been exercising for a while, at some point you attended a class of some kind. […]
Tensility
May 5, 2013 Tensility – or another often used word, stretching. Our muscular system is an intricate web of amazing fibers that contract on demand to move our bodies. We are constantly using these tiny machines to live and get around. How thankful we should be to have the full range of motion and strength […]
Bikini Body, Water, and You
April 28.2013 At the end of the summer last year you may have promised yourself … “next summer I am going to be in shape, ripped!” Then came the rest of the year, the holidays, your birthday, and a hundred other reasons to forget that promise to yourself. Now here comes another summer, right around […]
F.I.T. for You
April 21, 2013 F.I.T. began in 2010 as a facility dedicated to helping clients achieve total health and wellness, the ‘FIT body’. If your goal is to have great functional strength, improve your abilities, decrease your medical care, or have the elusive ‘beach body’ … we want to be the answer for your fitness goals. […]
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