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Is Cardio Making You Fat?
July 14, 2013 I have repeatedly made my opinion known to any of you who will listen; the best way to lose weight and keep it off, is to lift weights. Strength training builds lean muscle, which is what keeps your metabolism going, your body burning calories, and your weight under control. I ran across […]
Fitness Goal = Health
July 7, 2013 All of my life and professional career as a personal trainer and fitness enthusiast I have been amazed with the human body. It is really hard to believe how perfect we all are. We are not all created equal however, I for one cannot slam dunk a basketball, run very fast, or […]
F.I.T. July 1st Get Registered and Win!
Congratulations to Jann Klett! The winner of the Get Registered and Win contest. Jan was the first to log into the new FIT Training system and verify/update her information. The prize – a new FitBit Wireless Tracker. If you would like one, just click the link and go to the FIT Store to purchase a […]
Diet vs Exercise … Both!
June 30, 2013 In a perfect world, everyone would work out enough and eat right all the time. But that’s not always possible, a study of fitness experts was done to find out what really matters most–dieting or exercise–for losing weight, fighting disease, and boosting overall well-being. Here, we crown the champ in each category. […]
How Flat Should Your Stomach Be?
June 23, 2013 Look down…there it is, your stomach. Everybody has one but no two are the same. There is a plethora of reasons why each of us has the opportunity to take charge of the appearance, shape, and mobility of our stomach (or mid-riff, gut, breadbasket, belly, front bumper and so on.) First lets […]
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