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Are You in a Slump?
August 18, 2013 Sitting for long hours at your compute can lead to upper back pain and pain between your shoulders. Most of the time the pain will go away on it’s own. However, if you are sitting for long periods without adequate breaks throughout the day, and doing this day in and day out, […]
Why Do I Ask You to Warm Up Before A Workout?
August 11, 2013 Most people feel that they are already warm when they decide to start the workout., others believe that blood is warm so the body must be warm too. Both are true, but neither is the answer to what I am asking for. There are a number of key reasons I ask you […]
Exercise Makes You More Productive! Smart?
August 4, 2013 There is an abundance of information in the world when it comes to exercise and nutrition. So much information, that it can become very confusing and frequently contradictory. What upsets me in that regard, is that there truly is no governing body to regulate or authenticate the information. Many people are […]
Who Said it is Easy?
July 28, 2013 Think skinny is easy? No it is not, skinny, and more importantly ‘HEALTHY’ is work! For some, it is a battle to add lean muscle to their physique. For those of you who find it easy … well enjoy! At some point (age) all bodies begin to eat away at that lean […]
Organic Training
July 21, 2013 The buzzword in nutrition you have all heard recently is ORGANIC, and nothing could be better! Organic refers to foods that are produced using methods of farming that do not involve modern synthetic inputs such as pesticides and chemical fertilizers. No extra crap, just naturally grown food. Organic is consuming foods […]
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