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Chain of Action
October 27, 2013 So what do we think about when deciding what exercises to use when training clients, and why do we use them in any certain order? I am asked this question every so often? And, how do we remember all this stuff? Well, at FIT our exercise selection is customized for each client […]
Chasing Fitness
October 20, 2013 What if the health and fitness you experience right now, right at his very moment, is what you will live with forever? A long and healthy life, just exactly the way you are right now! Would you, could you, be happy? While talking with Austin today I had an epiphany, and here […]
HELP, I’ve Fallen Out of Shape
October 13, 2013 A big question we all have is “what happens if I stop working out”? How long will it take before I fall out of shape again? First, the bad news: it takes only about 8 to 12 days to lose cardiovascular training adaptation. That means your lung volume or vital capacity changes […]
Texas Skiers – On Your Mark, Get FIT, Ski!
October 6, 2013 Just think of it, swooshing down the steep groomed slope, fresh tracks, , knee deep powder, sun on your face, and music in your ears … bliss! “BAM” you hit a bump and fall. If you happen to be one of us, the snow lovers who like the gravity/adrenaline addiction of skiing […]
The Sunshine Makes You Happy, My Personal Story
September 29, 2013 To be fair, I did not need to confirm that the sun makes us happy. In The Bob Report from September 1st, ‘The sun is good for you, kinda’, I informed you that my wife and I would do a research trip to test the theory out. I have to confess that […]
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