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Happy, Healthy, FIT Thanksgiving
November 28, 2013 Hard to imagine a Norman Rockwell scene of snowy wonderland, especially with this weeks cold, dark rain. No matter, it is a time of giving thanks. Thank you to my friends who have trusted their health and wellness to me and let me share my 30 years of experience. Thank you to […]
The A.M. is Best
November 24, 2013 Morning workouts are the best. There are so many ways it helps the rest of your day! It is my firm belief that the majority of go-getters in this world are morning people. This was recently reinforced when I learned that President Obama rises at 4:30 am to get his workouts in. […]
Be FIT … Don’t Sit
November 17, 2013 For those of you who have been training with me a while you may have noticed something different about FIT training, the workouts are always focused on functional movement and very little time is spent in isolation. In other words, I don’t provide you with a variety of machines dedicated to train […]
Pizza … Could I be Addicted?
November 3, 2013 If you have known me long enough then you have heard by now my reaction to the word ‘pizza’. If a picture of a slice happens to hit my eye, I salivate. If my wife hints that “we are tired and don’t have time to cook” , I dream in ‘pizza’. If […]
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