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Teach
August 18, 2019 – Just the other day one of my very enthusiastic clients asked to bring her daughter with her for her session. “Of course!” She had her daughter in tow as they began the warm-up together on the cardio equipment. My client asked if I was very willing to answer some questions and help her with […]
Strength in the Digits
August 11, 2019 – NP … some of you are trying to figure that one out in your head. I mention it all the time here in session and frequently get to define it when some of you show an interest … shoot I might just ramble on about it, even if you’re not interested. There are […]
The Answer
July 7, 2019 – From the floor of a personal training studio all trainers hear one very common complaint, “the weight just isn’t coming off fast enough!” Week after week clients show up and give their version of ‘intensity’ or ‘worked as hard as I could’, only to be left frustrated that another week goes by […]
Handful of Fat
June 30, 2019 – As I sit here at my computer I happen to notice this soft bulbous feature I don’t remember last year … I just grabbed a handful and I know what it is and where it come from. It is FAT and it is present due to excess calories. Thus, I ate and drank […]
Triggers
June 23, 2019 – Ok, who is trying to lose weight and get in shape? Most everybody knows that the body they have today is probably not the body they would prefer to have, and on that point we also know how difficult fitness and health really are to improve. Here is an example … somehow the […]
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