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Make Time for Health
February 16, 2014 Frequently I ask people where they work out or what they do to stay healthy. Those that are making time for health and fitness are SO glad to answer it becomes a conversation. Those that are not taking their health seriously quickly change the subject or have the ‘Executive answer’, “exercise, I […]
All the Right Moves
February 2, 2014 In a previous article I briefly mentioned our ‘primal movement’ of squatting and while as a child we earn our own mobility with time, strength, and balance. What I did not really dive into was how our muscles learn these movements. And truly to force a bunch of medical data into a […]
How Low Can You Go?
January 26, 2014 What is the #1 movement your body can do to maintain overall strength and flexibility? In 1 or 2 seconds I can show you – it’s the “baby squat.” Our bodies spend the first 9 months in a fetal position, and it is critical to our overall health that we maintain the […]
Pot
January 19, 2014 Many of us already have pot, POT-bellies, that is – not the Colorado kind! Our pot bellies have to do with fat storage. The body is a very smart machine, a hell of a lot smarter than we are. What our bodies do when we don’t exercise, but eat too much food […]
Get Your Motor Running
January 12, 2014 Motors produce or impart motion, and your body is a motor. So what we know about motors, like the one in your car, is that the more oxygen that runs into it…the better it runs. So, more air = better performance. A good example would be the air intake on your car […]
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