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Eat More!
May 4, 2014 Losing weight is challenging, and people who struggle with it often tell the same story: they increase their exercise and decrease their calories, only to be frustrated by a scale that doesn’t change. They might even gain weight! What’s the deal? Under eating can slow down your metabolism and make you gain […]
HOW TO SHAPE UP FOR SUMMER…..SO YOUR SWIMSWUIT WILL THANK YOU!
April 27, 2014 Getting into shape comes down to common sense. F.I.T. is a great training environment hosting a local wealth of knowledge and skill in working with corrective exercise, injury prevention, and overall physical fitness. But my original question is: How do you shape up for summer? And the answer is: All you need […]
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No Sweat … No Problem
April 6, 2014 Today a client told me that she didn’t even break a sweat, but was totally exhausted after the workout … huh? My first response is that I have the club temperature set so the body finds homeostasis. By definition homeostasis is “the ability or tendency of an organism or cell to maintain […]
What Do You Think A Personal Trainer Does?
March 30, 2014 Unfortunately, the Personal Training Industry has received some negative publicity and taken a bad rap over the past few years. This has been due to a few ‘bad’ apples in the industry who were generally paid to watch their clients walk on a treadmill and provide “chitchat” and smiles and in reality, […]
What Doesn’t Get Measured, Doesn’t Get Managed!
March 23, 2014 The rule of thumb for staying in shape is not to gain a lot of weight. But who said weight gain is a bad thing? Doesn’t more weight just equal more muscle? Well, when most people are honest, they know they want to and need to weigh less. We may want to […]
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