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Happy 4th of July!
Wishes for a safe, happy and fit 4th! In good health, Bob “Freedom is nothing else but a chance to be better.” – Albert Camus
Is Late Night Eating Dooming Your Diet?
July 6, 2014 BingeLook at yourself; after a good or bad nights sleep you wake up and tell yourself that “today I will be very healthy!” So after a jam-packed day of driving, walking, and working you retreat home to that safe place where nobody is watching. And the cravings begin… sound familiar? So the […]
ABs
June 8, 2014 The question is about how often you should do AB or abdominal training. So many people want to know if they can do ABs every day. The obvious answer is you can do anything every day, the better question might be should you train your ABs every day. As an exercise therapist and […]
Quick Weight Loss = Saggy Skin
May 18, 2014 We are all in such a hurry, we want what we want when we want it and that’s now! As I listen to friends and clients I have come to realize that the one factor in their goals of fitness, strength, speed, weight loss or gain…is the factor of time. It takes […]
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