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Are You Skinny Fat?
August 23, 2015 – For those of you who are lucky and capable of eating all day and night and never gain an ounce of weight, I have a question for you. Are you skinny fat?! In layman’s terms, are you a wreck on the inside? Have your muscles gone to mush, is your metabolism […]
Are You Stable? (Core Stability)
August 16, 2015 – Within a second your tummy can tighten, flatten, and secure your lower back (aka core stability). This most amazing physiological change happens when posture or a flat stomach happens. Your brain remembers that the basis of both actions is primarily autonomic (occurring involuntarily). If suddenly you were going to be judged […]
Road to HEALTH is Paved with Good Intentions
August 9, 2015 – At the end of my day yesterday a friend told me he mentioned F.I.T. Human Performance and my passion for personal training to a colleague and that this person was very excited, as she had taken a long break from exercising and her daughters who are both great swimmers wanted to […]
Exercise Just Do It
August 2,2015 – Ever feel a little sluggish or desperately look for an extra little pick me up throughout your day? Adding exercise to your daily routine will give you the motivation you need to get through your day. Stay away from those sugar based energy drinks or four cups of coffee and start to […]
Sitting Sucks
July 26, 2015 – As I sit here at my computer to write this I find myself getting lazy; head falls forward and low, shoulders rounding out, legs falling outward and feet not flat on the floor. A review of this posture: Forward head: skull rolls forward and down placing stress on the cervical vertebra […]
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