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Visualize Your Goals
October 11, 2015 – Our brains are so smart! When it comes to weight loss, shaping up your body, or doing an activity, if your brain is not involved in it then you are leaving out the most important element. Ask your body to look or feel the way you want it to! If you […]
The Health & Fitness of our Youth
October 4, 2015 – Throughout my day I happen to see children moving around outside. Typically they are walking to and from the school next door. The dynamics of each of these kids are different as well as the circumstances regarding their fitness and nutrition, however, one thing I unfortunately observe much too often is […]
Functional Fitness
September 27, 2015 – The history of fitness is very interesting and follows the path of evolution of mankind. Man had a constant voice in the back of his head saying, “Run for your life?” Physical development followed the natural path that was determined by the practical demands of life in a wild landscape as […]
Chew More Lose More
September 20, 2015 – There is so much information on weight loss … how are we supposed to figure out who or what to believe? After all is said and done the common thread is this: eat less and move more. There – no charge for that one. Haha! I have one other very important piece […]
How Old are You (in FITness years)?
September 13, 2015 – Healthy living is a ‘mainstream’ trend today. The public is growing more concerned with nutrition and exercise, unfortunately two thirds of Americans are still overweight or obese! This is partly because being healthy is hard, and sometimes inconvenient and expensive. A concept developed by researchers at the Norwegian University of Science […]
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