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Holiday Blues?
December 13, 2015 – As we near the end of the year, we’re starting a five-week period called “the holidays.” We’re supposed to look forward to the holidays and hope that they will be a time of happiness, friendliness, fellowship, and harmony. Yet often our anticipation and excitement turns into feelings of depression, commonly called […]
Your personal FITness Present!
December 6, 2015 – Here we are and it is December already! The Holiday season is in full swing. Oh my gosh, here comes Christmas. If you’re the average person and get some anxiety when you realize you need a present for a long forgotten loved one or friend, well then FIT has the solution! […]
Got Mass?
November 29, 2015 – Working with young athletes is so much fun. They never run out of energy, the neural pathways are crystal clear (the messages delivered from the brain to the exact nerves with lightning speed), almost immediate recovery, and the ability to develop force (strength) is near perfect … and then we age. […]
Myth: Turkey makes you sleepy?
November 22, 2015 – Turkey has an amino acid called Tryptophan. It’s an essential amino acid, one the body can’t make by its self. The body has to get tryptophan and other essential amino acids from food. Tryptophan is like a natural sedative. Tryptophan helps the body produce the B-vitamin niacin, which, in turn, helps […]
The Pleasure of Eating
November 15, 2015 – Food is one of my favorite pastimes, and that might be my problem. My wife will attest to this very fact, when I’m bored, I’m hungry. Yet when I’m busy, I have no appetite at all. I think most of us are like that. As a child the lessons for eating […]
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