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Are Your Goals as SMART as You?
January 3, 2016 – I want to wish you first and foremost the happiest and healthiest New Year ever. If nobody has asked you yet what your new years resolution is, well then consider yourself lucky. My resolution … “This year I’m really going to exercise more, drink less, eat healthy, and loose 200 pounds.” […]
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Happy Healthy New Year
January 1, 2016 – Wishing you a Happy and Healthy 2016. Start your year off right and book your first FIT training session today! In good health, Bob
What is Your Plan for Next Year?
December 27, 2015 – If you ask me a New Years resolution is a just another anxiety I will either endure or fail. We all do it … make a promise to ourselves to drink less, eat less, or exercise more so that we can get healthy at last. Willpower is supposed to be there […]
Twas the Week Before Christmas
December 20, 2015 – Twas a week before Christmas, when all through the land No one was exercising, not a workout was planned. Thoughts of shopping for presents, and meals you would cook The last thing you had time for was how your body would look. Christmas clothing designers keep you comfy and warm And […]
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