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Anatomy 101
February 21, 2016 – Have you ever noticed that when you see a photograph of the human body in a doctor’s office or a textbook that the position of the body is always the same? Well if you haven’t, then here’s a secret … it is standing tall and facing you, hands at sides with […]
Sunday Funday
February 14, 2016 – Sunday, February 7th was a day of SPORT – The SUPER BOWL!! Followed by … Sunday, February 14th the day of LOVE – Valentine’s Day !! EVERYBODY WINS! Isn’t it odd that we put so much energy into small events in time that give us a reason to get excited? But […]
SUP Yo? The Woodlands Indoor SUP is HERE!
February 7, 2016 – “Sup yo!” A term that cool people use because they are too damn lazy to say What’s up. SUP also happens to be an acronym for Stand Up Paddleboard and what this article is about. Stand Up Paddleboard (SUP) is a method of exercise or transportation if you will, across water. The board […]
Get your new FIT App!
January 31, 2016 – We are always working to find ways to make things easier for you so that your health and fitness are easy to FIT 🙂 into your schedule, and we have great news! The FIT App is now live in the Apple and Google Play store! Simply follow the links below to […]
Diet Confusion Creates Delusion
January 10, 2016 – Speaking to a client earlier this month we had to agree on an honest fact about the D word. Diet! Over the past few months he has packed on weight and said “I cant help it, my family was here and the holidays, and blah, blah, blah …”. And you know […]
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