F.I.T News Archives - Page 29 of 59 - FIT Human Performance
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The Weight Loss Quandary
March 20, 2016 – The global question is how to lose weight; with the rise of obesity all around us (in some cases literally) we really should know what factors are keeping us fat. Here are some factors to consider: Each of these are ‘article worthy’ on their own and in some cases common sense. For […]
You Can Do It
March 13, 2016 – If you have ever been to F.I.T. as a client, friend, or just looking around you might have noticed a few action picture of an old guy doing various sports (YES, I’m the old guy.) When developing the concept for FIT and creating its appearance, most of the design and finishing […]
Re-solve to Reach Your FITness Goals
March 6, 2016 – Here we are at the beginning of March and I wonder who has kept their resolutions thus far. I know a couple of clients that STILL haven’t had a drop of alcohol…OUTSTANDING y’all!! I too started the same resolution and blew it on the very next football game. We all have […]
Heel Cord Homework
February 28, 2016 – If you have done any training with me at all then you are well aware of the protocol where you warm-up and then go stretch the heel cord. This is a very important component of any pre-exercise or sport action. The heel cord or achilles tendon attaches the heel bone (Calcaneus) […]
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