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Weight Loss. Myth or Magic?
May 1, 2016 – Those of you who I have known for a while, know that I do not believe everything I hear or read. When it comes to health and fitness I may be a little bit skeptical about some of the new ideas and theories. The truth is, I discount some of this […]
Just Start
April 24, 2016 – Talking with a friend today I heard the very common statement “I used to be able to do that.” She said she recalled (not to long ago) telling herself to keep it up and maintain her fitness or ‘one day’ she may not be able to take a stairwell 2 steps […]
Good Eating
April 17, 2016 – After a wonderful birthday month of steaks, wines, pizza’s, chocolates, and all of the other delicious delights in life, the number on my scale went UP not down. It’s ok, I can change that with diet and exercise and so can you. My sweet wife wanted to speed the process up […]
Retract
April 10, 16 – For the first few years of my F.I.T. Human Performance business I drove my vehicle around The Woodlands with a wrap on every side. Near the upper rear quarter panel I had a decal asking “got posture?” Occasionally I would see people read that and respond immediately by trying to lift […]
Spring is Here!
April 3, 2016 – Spring is near and it will soon be time to wear shorts and swimsuits. Don’t dread this beautiful time of year, instead make the decision to eat nutritious, balanced meals every day. How often do we stop to think about our eating habits? For most of us, not at all, is […]
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