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Can’t Burn one Fat Cell
June 12, 2016 – Today I had the pleasure of fielding a fitness question for a client who simply asked “how to burn fat off the abdominal area, but only from the belly button down.” Remember, in anything important there are no stupid questions, but I did have to take a moment to get […]
F.I.T Plank Challenge
June 5, 2016 – Here it is the 5th of June, are you ready for the summer? Me either, but I want to challenge myself (and you) to start an Abdominal Challenge for the next 30 days … and it begins today, Sunday June the 5th and ends on Monday July 4th. 30 days of […]
Grazy
May 29, 2016 – Last night we were riding with some friends to Houston. I had been working all day and found myself too busy to eat a lunch. We arrived at our destination I had a healthy (by some standards) ‘Brisket Burger Basket’. When they put the tray of food in front of me […]
Neutral Head
May 22, 2016 – I think I would be underestimating if I told you 30 percent of my friends and clients complain about neck pain. There are a variety of reasons why and not one perfect fix. Chiropractic aid might have a thing or two to say about it, as well as your family Doctor […]
Your Life, Your Choice. Get Strong or Get Weak.
June 12, 2016 – We are all born in a fetal position (all curled up) as we begin our gift of life. The first movement pattern is to extend the body, (reach the arms and legs out and stretch the spine) and if you don’t the doctor, midwife, policeman, taxi cab driver, or whoever saw […]
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