F.I.T News Archives - Page 26 of 59 - FIT Human Performance
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Brain Balance Challenge
July 24, 2015 – Here’s a quick do-it-yourself test for brain health: See how long you can stay balanced on one leg. Recent research finds that if you can’t hold that flamingo position for at least 20 seconds it could indicate damage to small blood vessels in your brain, even if you have no other […]
Getting Stronger is not a Fad. Weightlifting is Forever!
July 10, 2016 – Tests of power and strength have been a popular competitive activity throughout the ages. Since those early times, men have challenged one other in hopes of proving they were bigger and stronger than everyone else. These tests of strength have continued over many millenniums. In fact, the history of weightlifting, with […]
Proactive
July 3, 2016 – We are all human and I am the first to admit my diet is less than perfect. One such photograph on my Facebook page shows me elbow deep in a Chicken Fried Steak. Honestly that kind of sabotage is rare and I felt the effects of the oil, the salt, and […]
Ground Force
June 26, 2016 – For those of you who have been here to train, this is old news but good news. I frequently talk about ‘ground force reaction’ and explain how the weight lifting you do is related to the gravity of the weight directly proportionate on the ground. The ground force is then equal […]
Less Is More
June 19, 2016 – When it comes to weight training or lifting weights there a few basic principles that every client I work with must endure whether they know it or not. Under the umbrella of F.I.T. (again, Functional Individualized Training) the focus is always safety. Functional training is the premise and mission to support […]
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