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Don’t Wait to Walk the Weight Off
August 28, 2016 – For those of you who have had a recent vacation or visited new places for any reason, you may have noticed that you walked more than expected. And as a result received the benefits of extra calorie burning, energy exchanges, muscle use, and a better nights sleep. I found out this […]
Walking and Proper Form
August 21, 2016 – Normally thought of as a lower body exercise, walking actually incorporates much more than the lower body. The movements required to propel the body forward, for instance, don’t begin in the lower body, but in the core — the abdominal region. Simply placing one foot in front of the other activates […]
Wrist Health
August 14, 2016 – I love to repeat information about the ankle to clients, as I think it affects us all…like walking, bending, or standing and so on. I have rattled on about the ankle being the most frequent injury on earth and often in women’s collegiate sports. The main reason is usually due to […]
Mechanism of Degeneration
August 7, 2016 – As I’m sitting here at this computer I begin to notice my posture (or shall I say, lack of posture) and most likely you just noticed yours. Perhaps you are working at your Vari-Desk (stand up computer desk) or are sitting up in your desk chair with a neutral head and […]
Fact of FIT to FAT
July 31, 2016 – I was talking to a friend at the gym yesterday and she asked how my vacation went. “Wonderful” I said “but I put all my weight back on … shoot!” She asked me, “why does that happen?” She said every time she goes on vacation she gains any weight she has […]
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