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How Old Is Your Body?
October 2, 2016 – Remember when you were born? Yes, a long time ago! At that point your body began the process of living; happiness, accidents, laughter, too much stress, and sometime self destruction with food or drink. Most of us have been there at one point or another. Here’s a thought to ponder … […]
Walk at Work
September 25,2016 – If you’ve got an hour to burn, you can lose weight by doing something you’ve been doing since about the age of 2 – walking. It’s inexpensive and doesn’t require any special skill you haven’t already honed. Walking has many benefits, but how much weight you lose depends on how much you […]
Retro Walking
September 18, 2016 – One of the challenges with staying fit, even if you exercise regularly, is avoiding the “plateaus” that occur as your muscles adapt to your workouts. It takes just six to eight weeks for your body to adapt to your exercise routine, according to the American Council on Exercise, which means you […]
Benefits of Walking
September 11, 2016 – Walking is the quiet calorie killer!! First of all, walking truly is an activity that has no boundaries and is self-intensity monitored. IF you want a very aggressive workout your mind will be creative and you can find the speed, elevation, or terrain to spike your heart rate and challenge your […]
Keep Your Feet FIT
September 4,2016 – Often the last thing people think about or take into consideration when they decide to begin exercising are their feet. Just yesterday while working with a client and talking about the strength training program for legs we discovered her big problem with balance was her shoes. After failing the balance test I […]
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