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Stay in the Game
November 13, 2016 – Just like the night the Dallas Cowboys won in overtime (in case you missed it click this link), people truly need to stay in the game. This morning a friend told me of a story that really stood out and highlighted the importance of staying in the game. I have a friend […]
Investment tip for November (it’s your Health)
November 6, 2016 – Strategically channeling your time and energy into your own health is unquestionably your best investment strategy. Excellent health is the one thing you can own that is worth more than money. Until a person has an experience with poor health; back pain, sore knees or feet, headaches, or maybe strength loss, […]
Rear End
October 23, 2016 – Give or take a few days, we are just around the corner and it’s Christmas (10 short weeks). This year seemed to speed past! If you are like I am you just thought to yourself “do I need to lose a pound or two so my holiday attire fits comfortably? Will […]
Weight Loss or Weight Gain … don’t WAIT!
October 16, 2016 – You can lose weight, I promise. As little kids, fat or skinny, we truly weren’t hyper-focused on how we looked. Over time, society, peer pressure, the media, bullying, and shame, can guide us into a way of thinking that is extremely difficult to change. These negative thoughts can become ingrained in […]
Diddly-Squats
October 9, 2016 – While people watching, you might notice there is an epidemic facing us all, obesity. Now I did not say mirror watching, I said people watching. When just looking at a snapshot of a crowd, all too often the majority is dealing with extra weight. In the past I have sent out […]
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