F.I.T News Archives - Page 22 of 59 - FIT Human Performance
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Help Me Help You
January 22, 2017 – Often my clients hear me say the phrase “help me, help you” to remind them that I am here to help you. Help you … find consistency in a fitness plan, help you … train your body safely and not get injured, help you … learn new and efficient exercise routines […]
Free Advice
January 15, 2017 – When people realize they have gained some extra pounds from the holiday parties and mention this to me, I like to offer some free advice … set a goal and develop a specific plan of action to return to the body you had before the holidays. Nothing is more upsetting than […]
Early Check Out
January 8, 2017 – Well as you know, George Michael has passed away at 53 years old. WHAM! This morning a friend came and put his own playlist on out of respect for this mans music. It was an hour of memories for me as well. I’d had my ear pierced in a strip mall […]
If I Was Only Taller
November 27, 2016 – This morning I was talking with a friend and we got into a conversation about height as he joked that his wife thought she was shrinking. I right away said “well we all shrink with the aging process”, then we both shared stories of our Dad’s big height changes prior to […]
Thanks and Thanksgiving
November 20, 2016 – I would like to give thanks to each of you, for letting me live my dream of helping people live healthier lives through functional movement. Six years of helping me help you, and I love it! After all, the goal here was to help people move better. I believe that no […]
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