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Complexity is the Enemy of Execution
April 2, 2017 – If you want to lift weights and become the strongest man in the world, there is no shortcut or magic movement. If you want to be shredded and live with that visible 6-pack abs body, there is no shortcut or magic movement. And, if you want to overcome poor balance, poor […]
Baby Squats
February 26, 2017 – For those of you who come to F.I.T. there is a VERY good chance we have talked about the most fundamental of movement patterns that even a baby can do, Squats. And I hate to be redundant but our bodies just have to keep up that movement pattern. Yesterday a client […]
Slim Down State
February 19, 2017 – We’re not as fat as we used to be! The good news … for the last several years Texas has been in the top ten of America’s most obese states in the nations top 10 … this year Texas is ranked number 11 of the fattest states in America! Hey, its better […]
Extend Yourself
February 12, 2017 – Many of you have heard me talk about posture, retraction, stabilization, and extension. All of these truly are synonymous for the opening of your body. We were all born in a closed body, or in fetal position. That happens to be the safest position to be in coming into this life […]
Wagon Challenge – Is it the fix or the fat?
January 29, 2017 – Let’s all get a grip with our relationship with alcohol. And yes, wine is alcohol too. Unbelievably long days, stressful situations, long drives, screaming brats … I meant cats… and the list goes on. An adult beverage may not be the fix, it may be the fat. We all handle stress […]
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