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Be Cool, Sweat!
May 14, 2017 – Keepin’ it cool … sweating is your friend! When your body temperature rises above 98.6 or your body recognizes that the temperature in the surrounding air is higher than the temperature in your body, it’s time to sweat. But what does sweat really do for you? Let’s try an experiment to […]
Tired is not what Retired is all about
May 7, 2017 – Tony Romo, (yes I am a Cowboys fan) one of the best NFL quarterbacks ever in my opinion, recently announced his retirement from the game of football. He hasn’t left the sport , he is just moving on to be an NFL analyst/broadcaster. Then yesterday, I saw a great clip of a group […]
Don’t Bypass Your Problems
April 23, 2017 – Your body is brilliant and I highly suggest you listen to it. For starters, think about how well you move today. A friend of mine has a slight problem putting on socks, another cannot squat down deep and get back up without help. For a while my wife could not get […]
Blindsided
April 16, 2017 – Talking with a surgeon yesterday, he told me of a circumstance where a person came in to the office unaware that there was even a problem … just “feeling a little bit off.” During the checkup the surgeon had discovered that a patient had been living with a life threatening disease and […]
Change
April 9, 2017 – This morning a friend told me when she walked in what she wanted to work on during her session. She said ‘I want to work on my chest muscles today’. She went on to explain that over the weekend she was staying with friends out of town and then she told […]
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