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You Don’t Know Squat
August 13, 2017 – If we have been together and I have not asked you to squat… then I have done you a disservice. Because, I do know ‘squat’ and your movement of that action tells me what is happening to your skeletal systems reaction to the muscular systems contraction. Yes, I said it. Your […]
Plank Challenge for Labor Day!
August 6, 2017 – So here it is the 6th of August, can you believe summer is almost over! Me either, but I want to encourage us all to start an Abdominal Challenge for the next 30 days that begins today Sunday August 6th and ends on Monday September 4th. 30 days of PLANK! For […]
The Vision
July 30, 2017 – When life gets in the way of your fitness and exercise, your health is often sidelined. IF we were to ask an athlete to lay-off of their fitness for a few days they would feel cheated and do something to train their bodies. The hardest part about starting an exercise program […]
Salad is Your Friend
July 23, 2017 – Green leafy vegetables are medicine, eat them up everybody! Albert Einstine once said “the medicine of the future will be our food” (or something like that). Every so often I do meet somebody who honestly just does not like vegetables. Kids have been known to order a hamburger and “hold the […]
The Best Shape of Your Life
July 16, 2017 – The other day I was working with a client and she spoke of the days when gymnasiums were a lot less, but a lot more. Gyms of yesteryear were set up for functional movement and real exercise. Not machines you sit on and move your hands or feet, but true movement. […]
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