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Happy Easter
April 1, 2018 – Without describing and breaking down the meaning of Easter and why this day is a day of celebration … just celebrate! Yesterday a friend of mine was on the leg press working hard and during her 30-90 second break she mentioned a previous article that I had published. Her point was, […]
Health & Fitness Journey
March 18, 2018 – “I want to get into better shape first … before I go visit a Personal Trainer?” Once in a while I will hear a comment like that when a person has been away from sports or exercise for an extended period of time. Sometimes if they have had an injury and […]
Build Bone
March 4, 2018 – Without any thought at all, you have a stack of bones that sit or stand upright. Stretching down the midline of your trunk, from the base of the skull to the coccyx (from head to tail) the spine plays an extremely important role in our bodies as it supports the upper […]
Life
February 25, 2018 – Last week, while talking with a friend, I made a comment on obesity in America and how LIFE just gets in the way of exercise and or nutrition. I have since looked at things as a realist and here is how I now see it … Think of a time in […]
So Smart
February 18, 2018 – Just this week a friend of mine was exercising, and following the guidance of an exercise she saw and read about on the internet, it was simply an exercise to strengthen (or build up) her gluteal muscles (buttocks) and firm the rear-end. She didn’t ask me for my opinion or honestly […]
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