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Will Your Arms be Covered Up this Summer?
May 13, 2018 – Do you remember last month? It was sunny and cool, a brisk 51 in the morning and a lovely 73 at night! Oh how sweet it is, my wife is a native Texan and tells me “it is great to live in Texas in April and October” … but here comes […]
Is Your Core Activated?
May 6, 2018 – Ok, I want everybody to do this; stand up and look in a mirror. On purpose, I’d like you to relax. Now, push out your belly out as far as you can for 5 seconds. Ok, relax. Now, suck in your belly as far as you can for 5 seconds. OK, […]
Are Your Big Muscles FIT?
April 29, 2018 – Here is a question for you, what is your strongest muscle? Are your ARMS so strong you can carry a big frozen Turkey with one hand? OR maybe your LEGS have pushed a car when it ran out of gas? The 6-pack ABS you show off at the pool can do […]
Post Celebration Recovery
April 22, 2018 – Now that the Easter bunny is coming off of the shelves, and the eggs are white and brown again … lets recover. July 4th is only weeks away and your swimsuit has likely been sitting dusty in the closet … it’s time to workout! One of my ‘Bobisms’ that cracks […]
Losing Weight is Great or is it?
April 8, 2018 – I know a person, who in the attempt to lose some weight, a belly and fatty legs and like most of us (all of us) they wanted it done right away and without much sacrifice. One thing was for certain; the overeating was going to have to change. Anyhow, after visiting […]
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