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Happy Labor Day
September 3,2018 – Celebrate tomorrow and enjoy the fruits of your labor (and exercise!). And thank someone who sacrificed to protect our freedom in the great USA!!! In good health, Bob
Dare to be Greater
August 18, 2018 – I have been listing to my elders for years about the plight of aging. Oh my pains, my problems, my strength, my balance and oh my goodness … the list goes on and on. Would any of us believe these issues could happen to us … not one! We know what […]
Quick Loss
July 21, 2018 – As a kid I didn’t know the feeling of weight loss …simply because I was undersized (one of the small kids) who joined the wrestling team. Today the weight class I reside in would be one of the biggest tallest wrestling monsters on the matt. There is no way in heaven […]
Pinky Power
July 14, 2018 – One of the best aspects of my job is watching the change in my clients. To visually see somebody’s strength improve and change his or her life. And it never fails; they all get stronger physically and mentally. A rare confidence comes from strength, not only do people stand taller due […]
Take A Breath
July 8, 2018 – I remember a day of snowboarding at Lake Tahoe, CA, driving back into the Bay Area, looking at the smoggy filth surrounding the area I actually lived in and honestly being mortified. That was the air entering my lungs every minute of every day. Ewww. But that was the reality then, […]
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