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Listen to Your Body
March 14, 2021 – Last month we talked about listening to and taking care of your heart. This month let’s focus on listening to your body. A client of mine is doing just that. Today he asked to cancel a session due to knee pain from an old football injury. The injury is aggravating but not […]
Listen to Your HEART
February 21, 21 – I hope you all had a Happy Valentine’s Day (and Snow Days) last week! A heart full of love and chocolate … what a combination. Now that it is back to business as usual, are you still listening to your heart? Listening to signals is so important when it comes to your health. […]
M21 Lose Fat & Shape Up
January 3, 2021 As you probably know, I have been in the fitness industry since the early 70’s. Yes, I am that old. As a child we were allowed to go into the Nautilus training room and exercise like anybody else and my Sensei (先生) jujitsu”teacher”, encouraged it. If my memory doesn’t fail me (and it usually doesn’t) I recall […]
Healthy is the BEST Facemask!
July 19, 2020 – Today is another day of potential illness and another day of potential weight gain or muscle loss. COVID-19 has taken over the number one spot on the weight gain list, ousting the ‘Freshman 15’ with the ‘COVID 19’ – pounds of weight gain that is! Yes, stay safe and take care of yourself, […]
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