Excercises Archives - Page 9 of 18 - FIT Human Performance
Excercises
Browsing posts in Excercises
Just Start
April 24, 2016 – Talking with a friend today I heard the very common statement “I used to be able to do that.” She said she recalled (not to long ago) telling herself to keep it up and maintain her fitness or ‘one day’ she may not be able to take a stairwell 2 steps […]
Retract
April 10, 16 – For the first few years of my F.I.T. Human Performance business I drove my vehicle around The Woodlands with a wrap on every side. Near the upper rear quarter panel I had a decal asking “got posture?” Occasionally I would see people read that and respond immediately by trying to lift […]
Don’t Fall Away – Fitness Challenge
November 1, 2015 – One of the pitfalls of FALL is that people get busy and put everything else before their own needs. If you’re honest about your needs you will no doubt agree that health and fitness should be near the top of that list. Yet during this time of year (in my experience) […]
Functional Fitness
September 27, 2015 – The history of fitness is very interesting and follows the path of evolution of mankind. Man had a constant voice in the back of his head saying, “Run for your life?” Physical development followed the natural path that was determined by the practical demands of life in a wild landscape as […]
Superb Strength
July 12, 2015 – We are all in a hurry, fast isn’t fast enough in some cases. “HURRY UP!”, I had a friend enjoying a “wall-sit” today when he literally yelled at the clock on the wall to “hurry up!” Time doesn’t speed up for anyone. The point is that most people are in a […]
Contact Us Today! Get F.I.T.
