Excercises Archives - Page 7 of 18 - FIT Human Performance
Excercises
Browsing posts in Excercises
Baby Squats
February 26, 2017 – For those of you who come to F.I.T. there is a VERY good chance we have talked about the most fundamental of movement patterns that even a baby can do, Squats. And I hate to be redundant but our bodies just have to keep up that movement pattern. Yesterday a client […]
Strength to Stand
February 5, 2017 – Here is a fact, as we get older our bodies’ get weaker. Not trying to sound negative or like a party pooper … but it will happen at some point. (And yes a plug for the mission of F.I.T.) Functional Individualized Training, is what happens here, where I work with you […]
Neck Check for ‘Tech Neck’
December 11, 2016 – There is a 95% chance that 95% of you are reading this Report on your smartphone or at your computer (it’s ok, I won’t tell.) Quick – don’t think twice, just take a ‘posture check.’ Is your head-hanging forward? Are your shoulders rounded? Now, how does your spine feel in the […]
Retro Walking
September 18, 2016 – One of the challenges with staying fit, even if you exercise regularly, is avoiding the “plateaus” that occur as your muscles adapt to your workouts. It takes just six to eight weeks for your body to adapt to your exercise routine, according to the American Council on Exercise, which means you […]
Walking and Proper Form
August 21, 2016 – Normally thought of as a lower body exercise, walking actually incorporates much more than the lower body. The movements required to propel the body forward, for instance, don’t begin in the lower body, but in the core — the abdominal region. Simply placing one foot in front of the other activates […]
Contact Us Today! Get F.I.T.
