Excercises Archives - Page 6 of 18 - FIT Human Performance
Excercises
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Mush Butt Disorder
August 20, 2017 – We have all heard that SITTING IS THE NEW SMOKING and immediately understand the phrase. With the evolution of technology and the computer many of us spend multiple hours on end (literally) working or relaxing in a seated position. And for some of you, even the active ones, your Glutes may […]
You Don’t Know Squat
August 13, 2017 – If we have been together and I have not asked you to squat… then I have done you a disservice. Because, I do know ‘squat’ and your movement of that action tells me what is happening to your skeletal systems reaction to the muscular systems contraction. Yes, I said it. Your […]
Plank Challenge for Labor Day!
August 6, 2017 – So here it is the 6th of August, can you believe summer is almost over! Me either, but I want to encourage us all to start an Abdominal Challenge for the next 30 days that begins today Sunday August 6th and ends on Monday September 4th. 30 days of PLANK! For […]
Babylifts
May 21, 2017 – Now I can honestly say that I have never in my life reached down to pick up a baby off the floor, I have not needed to. I had two friends in today who were sharing the nonsense of how mean I am … like I said, nonsense. Then they started […]
Don’t Bypass Your Problems
April 23, 2017 – Your body is brilliant and I highly suggest you listen to it. For starters, think about how well you move today. A friend of mine has a slight problem putting on socks, another cannot squat down deep and get back up without help. For a while my wife could not get […]
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