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Why F.I.T. Sessions
January 15th, 2012 I’ve recently read a number of persuasive articles on the long term benefits of personal (F.I.T.) training. I’d like to share some of the ideas from those articles, along with a few thoughts of my own. There are a large percentage of people that purchase gym memberships or buy a home gym […]
Why F.I.T. Classes
January 8, 2012 Starting January 12th F.I.T. will begin what we call our Whole F.I.T. Program. The series is a 6 week program, two one-hour workouts per week. PLUS the Cardio Club membership at no additional expense, yes FREE! The goal is to increase training and exercise frequency for clients. Simply put, we want you […]
Perfect in 2012
January 1, 2012 We are all less than perfect, and some of us spend countless hours striving for the elusive goal … perfection! I find what each of us defines as perfection to be not only very personal, but also a very unique perception. Individual. Perfect for one person, might be almost perfect for another […]
Merry F.I.T.ness to You
December 26, 2011 MERRY F.I.T.NESS from F.I.T. So it’s that time of year, Santa has come and gone and now it’s time to make some 2012 New Year’s Resolutions! If you are like me, or most people I know, during the holidays you haven’t been too concerned about your fitness, heart rate, blood pressure, cholesterol, […]
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