Excercises Archives - Page 17 of 18 - FIT Human Performance
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IMPORTANT Exercise and Staying Healthy
March 18, 2012 by Sean Jordan Humans are not made to lead an inactive lifestyle, but unfortunately this is what the busy modern times seem to require from us. Indeed, people were much more physically active in the past when they did not have cars and their jobs did not involve sitting behind the desk […]
Nothing Tastes as Good as Skinny Feels
February 19, 2012 The best part about loosing a few unwanted pounds and the sweetest words our ears can hear is a compliment from a friend about that loss. Truth is… losing weight is hard work! And, the older we get the more challenging loosing those extra LBs becomes. There are endless reasons why; […]
Use It or Lose It
February 5, 2012 Use it or Lose It … a common saying I have heard since I was young…not sure why or when it originated, yet it has been around for decades. Oddly enough, it is a fact when it comes to our muscles and our fitness. Think about it, as kids we enjoyed the […]
Why Health and Fitness Matters
January 29, 2012 by Sean Jordan “Have you ever asked the question, “Why is health and fitness important?” If you have, you are aware of the importance health and fitness play in your life. Most people are unmindful of the question until they experience signs and symptoms of various ailments. They then start to engage […]
So You Think Skiing is Expensive
January 22, 2012 The baby boomer generation started what today is a world-wide ski craze! If you happen to have been born between 1946 and 1964 and love the sport of skiing (or snowboarding) you should remember that skiing is primarily the art of gravity meeting speed …. FUN and dangerous! For all of you […]
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