Excercises Archives - Page 16 of 18 - FIT Human Performance
Excercises
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Core of the Matter
July 29, 2012 Core training is not a fad yet it is often poorly understood and incorporated into training programs. Here are some quick tips to ensure you engage the core properly to minimize the chances of injury and reap the rewards of a strong and stable core. The first thing to consider when establishing […]
Sittin F.I.T.ly
July 22, 2012 Since I made you read such a long report last week I thought I would keep it short and to the point this week. If you still have not gotten up from your chair … shame on you! Here are a few suggestions from F.I.T. for those times you are stuck at […]
Get F.I.T. … Get Stronger
June 24, 2012 Strength training is important! You have heard me say it before and I’m going to say it again. America has a weight problem (heard me say that before too) and there is one simple solution to the problem – lift more weight. Roughly 50% of people report doing moderate exercise three times […]
Tone or Bulk
May 13, 2012 If you’re wondering how to build muscle tone, then keep reading. First, to destroy all the myths out there about “toning” muscles … and then to tell you what you should do to get that toned look you really want. Myth #1: You CAN Tone Muscles. You can’t actually “tone” a muscle. […]
Have a Ball Getting FIT
April 29, 2012 In the fitness industry exercise equipment comes and goes like most other fads and trends. Every year the ‘miracle’ machine comes out! Guaranteed (don’t forget to read the fine print) to make us thin and fit in 5 minutes a day. There are countless brands on the market in this day and […]
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