Excercises Archives - Page 15 of 18 - FIT Human Performance
Excercises
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SET DOWN TRAIN
September 16, 2012 Since it is the start of football seasion, I thought we would take a break from our current topic ‘Cardio vs. Weights’ and celebrate the Season … Football Season! Can’t you hear it? ‘Are you ready for some football?’ Love it! As much as I enjoyed watching the Bronco’s win last Sunday, my […]
Muscles and Metabolism . Cardio vs. Weights . part III
September 9, 2012 With all the focus on the benefits of weights, I don’t want to leave you with the impression cardio has no benefits. Aerobic activity is great for your heart and lungs. For many, it can be a meditative way to clear the mind, blow off stress and get in touch with nature. […]
Rev It Up . Cardio vs. Weights . part II
September 2,2012 “If you want to lose fat,” says Alwyn Cosgrove, CSCS, “your No. 1 priority in the gym should be metabolic resistance training.” As in, you should lift weights. Hold up – lifting weights to get smaller instead of bigger? Metabolic resistance training (lifting weights), says Cosgrove, coauthor of The New Rules for Lifting […]
Cardio vs. Weights
August 26, 2012 The question arises…cardio or weightlifting for maximum calorie burn? In the never-ending ‘battle of the bulge’ the debate always emerges as to what activities we should engage in for weight loss. My answer is a very obvious one and about as honest as it gets. Do an activity you enjoy and one […]
Have a Heart
August 12, 2012 If you think back to a time in your life when you were happy, and I mean truly happy, I bet you were in great shape! Now I realize that happiness can come quickly like when you have a desert in one hand and glass of wine in the other… or when […]
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