Excercises Archives - Page 13 of 18 - FIT Human Performance
Excercises
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Do You Have Class?
May 12, 2013 Well, of course you do! This Bob Report is a chance for you to tell me what you think about fitness classes …. I’m looking for your thoughts, responses, and support. For many of you who have been exercising for a while, at some point you attended a class of some kind. […]
Tensility
May 5, 2013 Tensility – or another often used word, stretching. Our muscular system is an intricate web of amazing fibers that contract on demand to move our bodies. We are constantly using these tiny machines to live and get around. How thankful we should be to have the full range of motion and strength […]
Sports & Exercise Injury is Caused by Imbalance
April 14, 2013 F.I.T. philosophy, “Sports do not get us in shape. In fact, sports get us out of shape,” a quote by Beryl Bender Birch, the official trainer of the New York Road Runners Club. At F.I.T. we know this is true. Sports develop tight muscles and create imbalance because of repetitive training and […]
Delayed Soreness or Gratification?
April 7, 2013 For those of you who have had the opportunity to train with me, there is a fairly good chance you might have experienced a sore muscle or two. The soreness comes from microscopic tears in the muscle which occur in all modes of exercise. With time and frequency the body adapts […]
Will My Muscles Turn Into Fat?
March 24, 2013 IF you stop working out for a while, will your muscles turn to body fat? Not exactly, but they’re not likely to say toned or ‘huge’ either. Muscles are active tissue and must be worked to maintain their size, strength, and ability. You have most likely heard it; “use it or lose […]
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