Excercises Archives - Page 12 of 18 - FIT Human Performance
Excercises
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Chain of Action
October 27, 2013 So what do we think about when deciding what exercises to use when training clients, and why do we use them in any certain order? I am asked this question every so often? And, how do we remember all this stuff? Well, at FIT our exercise selection is customized for each client […]
Texas Skiers – On Your Mark, Get FIT, Ski!
October 6, 2013 Just think of it, swooshing down the steep groomed slope, fresh tracks, , knee deep powder, sun on your face, and music in your ears … bliss! “BAM” you hit a bump and fall. If you happen to be one of us, the snow lovers who like the gravity/adrenaline addiction of skiing […]
Why Do I Ask You to Warm Up Before A Workout?
August 11, 2013 Most people feel that they are already warm when they decide to start the workout., others believe that blood is warm so the body must be warm too. Both are true, but neither is the answer to what I am asking for. There are a number of key reasons I ask you […]
Is Cardio Making You Fat?
July 14, 2013 I have repeatedly made my opinion known to any of you who will listen; the best way to lose weight and keep it off, is to lift weights. Strength training builds lean muscle, which is what keeps your metabolism going, your body burning calories, and your weight under control. I ran across […]
Stop the Lies
February 24, 2013 Just makes me mad that authors and the media feel we are all so gullible. Looking over the news this morning I find yet again another ‘trend’ in fitness that feels, even promises, that in only 15 minutes a week, and 7 simple movements, you too can have sleek, lean, sexy arms. STOP […]
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