Excercises Archives - Page 11 of 18 - FIT Human Performance
Excercises
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All the Right Moves
February 2, 2014 In a previous article I briefly mentioned our ‘primal movement’ of squatting and while as a child we earn our own mobility with time, strength, and balance. What I did not really dive into was how our muscles learn these movements. And truly to force a bunch of medical data into a […]
How Low Can You Go?
January 26, 2014 What is the #1 movement your body can do to maintain overall strength and flexibility? In 1 or 2 seconds I can show you – it’s the “baby squat.” Our bodies spend the first 9 months in a fetal position, and it is critical to our overall health that we maintain the […]
ThighMaster – Still Going Strong
January 5, 2014 It has been more than 20 years since Suzanne Somers Thighmaster was introduced, yet it is still one of the most talked-about fitness products on the market. While originally designed for women, men can also find enormous benefits with regular Thighmaster use. The problem with internet gadgets and infomercials is that there […]
The A.M. is Best
November 24, 2013 Morning workouts are the best. There are so many ways it helps the rest of your day! It is my firm belief that the majority of go-getters in this world are morning people. This was recently reinforced when I learned that President Obama rises at 4:30 am to get his workouts in. […]
Be FIT … Don’t Sit
November 17, 2013 For those of you who have been training with me a while you may have noticed something different about FIT training, the workouts are always focused on functional movement and very little time is spent in isolation. In other words, I don’t provide you with a variety of machines dedicated to train […]
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