Excercises Archives - Page 10 of 18 - FIT Human Performance
Excercises
Browsing posts in Excercises
Making Muscle
June 28, 2015 Nothing beats strength training or resistance exercises for building and preserving muscle. Nothing beats strength training or resistance exercises for building bone. Nothing beats strength training or resistance exercises for building strength. That’s why the Centers for Disease Control and Prevention (CDC) recommend that all adults do strength training at least twice […]
So Easy a Baby can do it
June 21, 2015 Nobody has to teach a baby to squat. All babies act like babies until adults begin encouraging them to stand, walk, etc. On their own timeline babies will eventually get into squat position and just be very happy to be there. That infant cannot get into that position until the hips, knees, […]
ABs
June 8, 2014 The question is about how often you should do AB or abdominal training. So many people want to know if they can do ABs every day. The obvious answer is you can do anything every day, the better question might be should you train your ABs every day. As an exercise therapist and […]
HOW TO SHAPE UP FOR SUMMER…..SO YOUR SWIMSWUIT WILL THANK YOU!
April 27, 2014 Getting into shape comes down to common sense. F.I.T. is a great training environment hosting a local wealth of knowledge and skill in working with corrective exercise, injury prevention, and overall physical fitness. But my original question is: How do you shape up for summer? And the answer is: All you need […]
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Commercial-Ercise
February 23, 2014 DON’T THINK YOU HAVE TIME FOR EXERCISE? YES, YOU DO! COMMERCIAL-ERCISE! DURING THE TV COMMERCIALS WHAT DO YOU DO? CHECK YOUR PHONE? HEAD FOR THE REFRIGERATOR? JUST SIT THERE, BORED? WELL, DON’T JUST SIT THERE. HERE ARE 5 “MADE-FOR-TV-COMMERCIAL-ERCISE” MOVES. ALL YOU NEED: A COUCH A TV REMOTE CONTROL A THROW PILLOW. […]
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