Is Cardio Making You Fat?

July 14, 2013

I have repeatedly made my opinion known to any of you who will listen; the best way to lose weight and keep it off, is to lift weights. Strength training builds lean muscle, which is what keeps your metabolism going, your body burning calories, and your weight under control.

I ran across an interesting article this week that gives you a long laundry list of reasons to strength train the smart, FIT way.

Read the full article here. [Link]

In good health,

Bob

“I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy.”                     – Luke Evans