Why Health and Fitness Matters - FIT Human Performance

Why Health and Fitness Matters


January 29, 2012

by Sean Jordan

“Have you ever asked the question, “Why is health and fitness important?” If you have, you are aware of the importance health and fitness play in your life.

Most people are unmindful of the question until they experience signs and symptoms of various ailments. They then start to engage in some type of exercise and diet plan. They find it difficult to cope with exercise as they have left it too long and their symptoms get the better of them. It is therefore important to start your health and fitness regimen as early as possible.

More people today realize the importance of being physically fit and healthy to stand the rigors of daily living. Whereas before when people were only concerned with earning money, now, they are learning that money becomes useless when the body succumbs to ailments. Staying healthy and fit is what matters.

Staying healthy and fit is not limited to physical appearance. It goes beyond that. It says a lot about one’s freedom from all sorts of diseases, proper functioning of the systems, and living not just a healthy but also a happy life. It is important for everyone to be conscious about staying healthy and fit.

People should pay attention to the needs of their body. Whilst the body has great tolerance for stress and disorders, you should not wait for disease to strike before taking good care of your body. What this means is that people should always maintain a good healthy and physically fit lifestyle no matter what the present condition of their body may be.

There are several reasons why one should stay physically fit and healthy. The most obvious reason of course is that staying healthy and fit prolongs your life. It allows you to enjoy the beauty of life. Staying healthy and fit also helps you to view life in a different way – one that is happy and stress free. It helps you to feel good about yourself.

To stay healthy and physically fit, you need to exercise and pay attention to what you eat. Proper diet and regular exercise are a powerful combination to maintain and keep the body healthy and fit.”

In good health


“Your body does everything you ask. What do you do for it?”