Recognize Yourself? - FIT Human Performance

Recognize Yourself?


January 20, 2013

Recently I stood there in the mirror and took a good long look at myself … I heard a voice in my head saying “who is that person?” And to be honest, I did not recognize myself.  This is a problem in America from east to west, and north to south.   People around the nation are just out of shape, period.  And, not just in distant America … maybe in this town or in your home?  I ask you, when will your unhealthy choices end and your healthy ones begin?  WELL for some, including me and millions of others, it started this week!  2013 New Year’s resolution being the catalyst.  Let F.I.T. help.

As the old saying goes, ‘If you don’t love yourself, you can’t love anyone else.’ No matter what your resolutions for this year. You owe it to yourself to be healthy. You (we all) should be proud of our bodies and our health  at every age. Proud because nobody can do the work for you.  It is all up to you to shape-up and get healthy!

Unfortunately for many, it has been so long since fitness was an important part of their lives that they might fear the possible injury, the past injury, the inability to get in shape,  and simply not know what to do about that.  AGAIN, let F.I.T. help.  Soon our S.T.E.P.S. program will allow anybody to begin fitness at any level and develop themselves with these safe and effective results driven principles and program.  Back to the basics with both 5 levels of conditioning and 3 skill levels to pursue.

Look forward to building fitness and health in your life and setting achievable goals to improve both.  Let F.I.T. help you ‘recognize yourself’ in 2013.

Don’t forget to log on to and check out the pictures of the 1st Annual FIT Games. Be sure to start training and get FIT so you can compete in the Summer 2013 FIT Games!

In good health,


“Baby boomers have an inaccurate and pessimistic view of aging. So much of it is in your hands and how you take care of yourself.” – Thomas Perls