Have a Heart - FIT Human Performance

Have a Heart

August 12, 2012
If you think back to a time in your life when you were happy, and I mean truly happy, I bet you were in great shape!  Now I realize that happiness can come quickly like when you have a desert in one hand and glass of wine in the other… or when holding a little puppy. A happy heart is a healthy heart!
Whether somebody told you that you have high blood pressure, you need to lose a pound or two, or you just want to feel like you have more energy in your life … CARDIO!
There are many reasons why cardiovascular exercise is good for you; such as;
  • Remove rogue calcium deposits that make your blood vessels stiff and brittle.
  • Boost your blood flow so your heart, brain and entire body receive more oxygen and other essential nutrients.
  • Fight wrinkles and premature aging while maintaining a healthy radiant glow to your skin.
  • Boost your mental powers and experience razor-sharp thinking at any age.
  • Boost your energy level and keep it up all day and all night.
  • Improve your shortness of breath and your overall breathing.
  • Restore hearing loss caused by calcium plaque—and YES—actually improve your hearing.
  • Get relief from cold hands and feet.
  • Eliminate painful swelling and inflammation of your legs and ankles.
So how do you keep your happy heart healthy? Prioritize your cardiovascular workouts!  F.I.T. happens to have some VERY best cardiovascular equipment…check out this video
Grey Cook – Versaclimber Benefits and as Nike says Just Do It!  Let me help you make it fun. Call for a ‘Cardio-Check’ appointment to learn the safe and effective ZONE for you to train in.
In good health,
‘We are what we repeatedly do. Excellence, then, is not an act but a habit.’ – Aristotle