Fitness Blog | Personal Trainer | The Woodlands TX

Bob Report

Bob Report

The Calorie Monster

The Calorie Monster

April 30, 2017 –  Last week a friend and I went for lunch and the worst part about my lunch, was that I could not finish it.  Even before I knew what I was going to order for lunch, I was happily eating the free chips and salsa they were so kind to serve us.  They […]

Don’t Bypass Your Problems

Don’t Bypass Your Problems

April 23, 2017 –  Your body is brilliant and I highly suggest you listen to it. For starters, think about how well you move today. A friend of mine has a slight problem putting on socks, another cannot squat down deep and get back up without help. For a while my wife could not get […]

Blindsided

Blindsided

April 16, 2017 –  Talking with a surgeon yesterday, he told me of a circumstance where a person came in to the office unaware that there was even a problem … just “feeling a little bit off.” During the checkup the surgeon had discovered that a patient had been living with a life threatening disease and […]

Change

Change

April 9, 2017 –  This morning a friend told me when she walked in what she wanted to work on during her session. She said ‘I want to work on my chest muscles today’. She went on to explain that over the weekend she was staying with friends out of town and then she told […]

Complexity is the Enemy of Execution

Complexity is the Enemy of Execution

April 2, 2017 –  If you want to lift weights and become the strongest man in the world, there is no shortcut or magic movement. If you want to be shredded and live with that visible 6-pack abs body, there is no shortcut or magic movement. And, if you want to overcome poor balance, poor […]

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