Fitness Blog | Personal Trainer | The Woodlands TX

Bob Report

Bob Report

When is your 50K tune up … are you due?

When is your 50K tune up … are you due?

June 4, 2017 –  If you are about 50 years old (many of you can relate to this). Often times in my past I have heard people say to me “wait until you turn 50 years old, it is SO much harder to get into shape and lose weight!”  And, for all the times I […]

Babylifts

Babylifts

May 21, 2017 –  Now I can honestly say that I have never in my life reached down to pick up a baby off the floor, I have not needed to.  I had two friends in today who were sharing the nonsense of how mean I am … like I said, nonsense. Then they started […]

Take a Picture

Take a Picture

May 21, 2017 –  When I start working with somebody here at F.I.T. Human Performance I typically will be very clear when I suggest “now, please go home and take a photo of yourself.”  Try wearing something that shows what the body currently looks like, example would be a swimsuit.  Then trust yourself to work […]

Be Cool, Sweat!

Be Cool, Sweat!

May 14, 2017 –  Keepin’ it cool … sweating is your friend! When your body temperature rises above 98.6 or your body recognizes that the temperature in the surrounding air is higher than the temperature in your body, it’s time to sweat.  But what does sweat really do for you? Let’s try an experiment to […]

Tired is not what Retired is all about

Tired is not what Retired is all about

May 7, 2017 –  Tony Romo, (yes I am a Cowboys fan)  one of the best NFL quarterbacks ever in my opinion, recently announced his retirement from the game of  football.  He hasn’t left the sport , he is just moving on to be an NFL analyst/broadcaster. Then yesterday, I saw a great clip of a group […]

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